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Athlete United Kingdom

emily cook

In 2025, emily cook has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:08:45 at Birmingham 2025, 164th of 954 mixed teams, faster than 83% of the field. With Nigel COOK both times, that is 1:21 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Mixed
1:08:45
Birmingham 2025

Progress against the field

From Manchester 2025 to Birmingham 2025, the field gained 0:57 on emily cook and Nigel COOK.

Over the same races everyone got 2:18 quicker, so 1:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:45 PB
    164/954
    Beat 83%
    ↑ 271 days after Manchester 2025, with Nigel COOK 0:57 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock, yet the race was 2:18 faster for everyone, so 0:57 was lost on the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:10:06
    192/733
    Beat 74%

Personal bests, by station

4:20
Birmingham 2025
2:41
Birmingham 2025
4:12
Birmingham 2025
3:16
Birmingham 2025
5:00
Birmingham 2025
1:38
Birmingham 2025
3:08
Birmingham 2025
4:32
Birmingham 2025