The race, in three figures
The race, in words
emily cook & Nigel COOK finished 164th of 954 mixed teams in the Doubles Open division at Birmingham 2025, in 1:08:45, faster than 83% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 51% on the stations. Nowhere gained more than the sandbag lunges: 0:40 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:57v median −0:59
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Block 02 6:45Running 2 4:04v median −1:01
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Block 03 8:28Running 3 4:16v median −1:03
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Block 04 7:30Running 4 4:14v median −1:07
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Block 05 9:15Running 5 4:15v median −1:13
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Block 06 5:49Running 6 4:11v median −1:12
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Block 07 7:36Running 7 4:28v median −0:56
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Block 08 8:49Running 8 4:17v median −1:07
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.