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Athlete United Kingdom

Tom Spencer

Since 2024, Tom Spencer has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Doubles Open twice each. 1:20:16 at Birmingham 2024 is the fastest of 2 in the mixed Doubles Open, 471st of 894 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:20:16
Birmingham 2024
Doubles Open · Men
1:01:50
Cardiff 2025
Individual Open · Men
1:23:11
Manchester 2025

Every race

5 races · 5 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:26:05
    661/954
    Beat 31%
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:01:50 PB
    114/563
    Beat 80%
  3. Manchester
    24 Jan 2025
    Individual Open · Men
    1:23:11 PB
    623/1191
    Beat 48%
  4. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:06:51
    241/719
    Beat 67%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:20:16 PB
    471/894
    Beat 47%

Personal bests, by station

1000m SkiErg
3:41
Manchester 2024
50m Sled Push
1:15
Manchester 2024
50m Sled Pull
2:29
Cardiff 2025
80m Burpee Broad Jump
1:54
Cardiff 2025
1000m Row
4:00
Manchester 2024
200m Farmers Carry
1:18
Cardiff 2025
100m Sandbag Lunges
2:35
Cardiff 2025
Wall Balls
3:31
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:05 3:41
50m Sled Push
2:12 1:15
50m Sled Pull
3:31 2:29
80m Burpee Broad Jump
3:18 1:54
1000m Row
4:30 4:00
200m Farmers Carry
1:47 1:18
100m Sandbag Lunges
3:37 2:35
Wall Balls
4:49 3:31