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Athlete United Kingdom

Ronnie James

Since 2023, Ronnie James has raced HYROX 4 times in 2 categories, twice each. 1:04:05 at Birmingham 2025 is the fastest of 2 in the men's Doubles Open, 255th of 1,099 men's teams and ahead of 77% of the field.

Best finish, by category
Doubles Open · Men
1:04:05
Birmingham 2025
Individual Pro · Men
1:21:58
London 2025

Progress against the field

From Manchester 2025 to London 2025, Ronnie James got 1:06 faster than the field.

The clock says 5:35 faster, but the races themselves got 4:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:05 PB
    255/1099
    Beat 77%
  2. London
    3 May 2025
    Individual Pro · Men
    1:21:58 PB
    164/229
    Beat 28%
    ↑ 99 days after Manchester 2025 1:06 better than the field Why ↓

    1:06 better than the field: 5:35 faster on the clock, against 4:29 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:27:33
    140/196
    Beat 29%
  4. London
    26 Nov 2023
    Doubles Open · Men
    1:21:19
    791/1003
    Beat 21%

Personal bests, by station

3:38
London 2023
1:40
Birmingham 2025
2:19
Birmingham 2025
2:33
Birmingham 2025
4:13
Birmingham 2025
1:32
London 2023
3:17
Birmingham 2025
3:42
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:39 3:38
50m Sled Push
1:49 1:40
50m Sled Pull
3:13 2:19
80m Burpee Broad Jump
3:27 2:33
1000m Row
4:18 4:13
200m Farmers Carry
1:43 1:32
100m Sandbag Lunges
4:02 3:17
Wall Balls
4:31 3:42