The race, in three figures
The race, in words
Ronnie James finished 164th of 229 men in the Pro division at London 2025, in 1:21:58.
The sandbag lunges cost the most time: 2:19 slower than the median. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.
The field ran 4:29 faster at London 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:13v median +0:05
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Block 02 7:54Running 2 4:16v median +0:15
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Block 03 9:22Running 3 4:41v median +0:23
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Block 04 9:24Running 4 4:42v median +0:21
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Block 05 9:23Running 5 4:53v median +0:25
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Block 06 6:50Running 6 4:53v median +0:29
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Block 07 12:09Running 7 5:00v median +0:29
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Block 08 14:12Running 8 6:20v median +0:28
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.