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London / HYROX PRO / Season 7 (2024/25)

Ronnie James

GBR M 40-44 n = 229
Finish · net time
1:21:58
+5:47 v median 1:16:11
Men
164/229
40-44
29/39
Field beaten
28%

The race, in three figures

Field beaten
31%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
100/229
Rank
Biggest loss
100m Sandbag Lunges
+2:19
v median
206/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:13
    v median +0:05
    1000m SkiErg 3:57
    v median −0:11
  2. Block 02 7:54
    Running 2 4:16
    v median +0:15
    50m Sled Push 3:38
    v median +0:26
  3. Block 03 9:22
    Running 3 4:41
    v median +0:23
    50m Sled Pull 4:41
    v median −0:13
  4. Block 04 9:24
    Running 4 4:42
    v median +0:21
    80m Burpee Broad Jump 4:42
    v median +0:33
  5. Block 05 9:23
    Running 5 4:53
    v median +0:25
    1000m Row 4:30
    v median +0:06
  6. Block 06 6:50
    Running 6 4:53
    v median +0:29
    200m Farmers Carry 1:57
    v median −0:08
  7. Block 07 12:09
    Running 7 5:00
    v median +0:29
    100m Sandbag Lunges 7:09
    v median +2:19
  8. Block 08 14:12
    Running 8 6:20
    v median +0:28
    Wall Balls 7:52
    v median +1:12

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:52
0:09 0:43
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:30
0:20 0:10
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
1:04
0:57 0:07
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:05 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229