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Athlete United Kingdom

Duncan Rae

Duncan Rae has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:49:17 at Manchester 2024, 1,118th of 1,206 men.

Best finish, by category
Individual Open · Men
1:49:17
Manchester 2024
Doubles Open · Men
1:23:15
Glasgow 2025

Progress against the field

From Manchester 2024 to Manchester 2025, the field gained 5:45 on Duncan Rae.

Over the same races everyone got 2:39 quicker, so 3:06 slower on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Manchester 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:23:15 PB
    791/947
    Beat 17%
  2. Manchester
    24 Jan 2025
    Individual Open · Men
    1:52:23
    1125/1191
    Beat 6%
    ↑ 56 days after London 2024 3:53 worse than the field Why ↓

    3:53 behind the field: 1:33 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Men
    1:50:50
    645/688
    Beat 6%
    ↑ 20 days after Manchester 2024 1:52 worse than the field Why ↓

    1:33 slower on the clock in a race that was 0:19 faster for everyone: 1:52 lost to the field.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:49:17 PB
    1118/1206
    Beat 7%

Personal bests, by station

4:09
Glasgow 2025
2:13
Glasgow 2025
3:33
Glasgow 2025
3:31
Glasgow 2025
4:41
Glasgow 2025
1:53
Glasgow 2025
4:39
Glasgow 2025
4:23
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:24
50m Sled Push
4:18 3:25
50m Sled Pull
6:46 5:58
80m Burpee Broad Jump
8:58 8:28
1000m Row
5:34 5:16
200m Farmers Carry
2:21 2:09
100m Sandbag Lunges
7:15 6:53
Wall Balls
12:19 10:46