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Athlete United Kingdom

Paul Cussell

Since 2023, Paul Cussell has raced HYROX 3 times, every one in the men's Individual Open. 1:52:17 at Birmingham 2024 is the fastest of 3, 1,773rd of 1,916 men. That is 5:15 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:52:17
Birmingham 2024

Progress against the field

From Birmingham 2023 to Cardiff 2025, the field gained 16:01 on Paul Cussell.

The clock says 7:42 slower, but the races themselves got 8:19 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Cardiff 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    30 May 2025
    Individual Open · Men
    2:05:14
    1366/1401
    Beat 3%
    ↑ 217 days after Birmingham 2024 16:35 worse than the field Why ↓

    12:57 slower on the clock in a race that was 3:38 faster for everyone: 16:35 lost to the field.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:52:17 PB
    1773/1916
    Beat 8%
    ↑ 370 days after Birmingham 2023 0:34 better than the field Why ↓

    5:15 faster on the clock, and the race was 4:41 faster for everyone, so 0:34 of it was this athlete.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:57:32
    1097/1182
    Beat 7%

Personal bests, by station

4:54
Birmingham 2023
3:19
Birmingham 2024
6:12
Birmingham 2024
7:50
Birmingham 2023
5:00
Birmingham 2024
2:13
Birmingham 2024
5:06
Birmingham 2024
8:05
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:17 4:54
50m Sled Push
3:36 3:19
50m Sled Pull
6:29 6:12
80m Burpee Broad Jump
11:28 7:50
1000m Row
5:26 5:00
200m Farmers Carry
2:40 2:13
100m Sandbag Lunges
6:22 5:06
Wall Balls
9:37 8:05