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Cardiff / HYROX / Season 7 (2024/25)

Paul Cussell

GBR M 50-54 n = 1401
Finish · net time
2:05:14
+42:56 v median 1:22:18
Men
1366/1401
50-54
66/68
Field beaten
3%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:33
v median
1139/1401
Rank
Biggest loss
80m Burpee Broad Jump
+5:30
v median
1367/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 7:42
    v median +2:52
    1000m SkiErg 5:17
    v median +0:45
  2. Block 02 10:25
    Running 2 6:49
    v median +2:16
    50m Sled Push 3:36
    v median +0:44
  3. Block 03 13:28
    Running 3 7:14
    v median +2:24
    50m Sled Pull 6:14
    v median +1:33
  4. Block 04 18:38
    Running 4 7:10
    v median +2:17
    80m Burpee Broad Jump 11:28
    v median +5:30
  5. Block 05 13:20
    Running 5 7:54
    v median +2:56
    1000m Row 5:26
    v median +0:39
  6. Block 06 11:11
    Running 6 8:31
    v median +3:37
    200m Farmers Carry 2:40
    v median +0:33
  7. Block 07 15:14
    Running 7 8:52
    v median +3:59
    100m Sandbag Lunges 6:22
    v median +1:36
  8. Block 08 22:00
    Running 8 12:23
    v median +6:33
    Wall Balls 9:37
    v median +2:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:08 0:31
B2 · 50m Sled Push
0:47
0:13 0:34
B3 · 50m Sled Pull
1:02
0:22 0:40
B4 · 80m Burpee Broad Jump
0:45
0:20 0:25
B5 · 1000m Row
1:30
0:24 1:06
B6 · 200m Farmers Carry
1:31
0:37 0:54
B7 · 100m Sandbag Lunges
1:55
0:56 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401