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Athlete United Kingdom

Gemma Hebdon

Since 2022, Gemma Hebdon has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:18:36 at London 2023, 125th of 961 women, faster than 87% of the field. On the clock, that is 27:03 faster than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Women
1:18:36
London 2023

Progress against the field

Between Manchester 2022 and London 2023, Gemma Hebdon pulled 18:31 ahead of the field.

Over the same races everyone got 8:32 quicker, so 27:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 London 2023

407 days between Birmingham 2022 and London 2023 is the longest gap compared here, and the second race was 13:43 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    26 Nov 2023
    Individual Open · Women
    1:18:36 PB
    125/961
    Beat 87%
    ↑ 407 days after Birmingham 2022 13:43 better than the field Why ↓

    18:16 faster on the clock, and the race was 4:33 faster for everyone, so 13:43 of it was this athlete.

    Compare these two →
  2. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:36:52
    244/372
    Beat 34%
    ↑ 259 days after Manchester 2022 4:48 better than the field Why ↓

    8:47 faster on the clock, and the race was 3:59 faster for everyone, so 4:48 of it was this athlete.

    Compare these two →
  3. Manchester
    29 Jan 2022
    Individual Open · Women
    1:45:39
    168/210
    Beat 20%

Personal bests, by station

4:48
London 2023
2:14
London 2023
4:01
London 2023
5:10
London 2023
5:02
London 2023
1:59
London 2023
3:53
London 2023
3:42
London 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:28 4:48
50m Sled Push
2:58 2:14
50m Sled Pull
6:40 4:01
80m Burpee Broad Jump
7:49 5:10
1000m Row
5:48 5:02
200m Farmers Carry
2:14 1:59
100m Sandbag Lunges
6:37 3:53
Wall Balls
5:35 3:42