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Athlete United Kingdom

Sally Smith

Since 2025, Sally Smith has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Open most often (2). 1:49:46 at Birmingham 2026 is the fastest of 2 in the women's Doubles Open, 1,178th of 1,246 women's teams. On the clock, that is 16:37 faster than the first of them, at Birmingham 2025, both times with Helen Columb.

Best finish, by category
Doubles Open · Women
1:49:46
Birmingham 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Sally Smith and Helen Columb pulled 14:06 ahead of the field.

The clock says 16:37 faster, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:49:46 PB
    1178/1246
    Beat 6%
    ↑ 374 days after Birmingham 2025, with Helen Columb 14:06 better than the field Why ↓

    16:37 faster on the clock, and the race was 2:31 faster for everyone, so 14:06 of it was this pair.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Mixed
    1:16:38
    45/72
    Beat 38%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    2:06:23
    895/904
    Beat 1%

Personal bests, by station

5:02
Birmingham 2026
2:00
Birmingham 2025
4:24
Birmingham 2025
5:13
Birmingham 2025
5:25
Birmingham 2025
2:13
Birmingham 2026
4:03
Birmingham 2025
5:13
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:05 5:02
50m Sled Push
2:30 2:00
50m Sled Pull
4:40 4:24
80m Burpee Broad Jump
5:52 5:13
1000m Row
5:27 5:25
200m Farmers Carry
2:20 2:13
100m Sandbag Lunges
4:25 4:03
Wall Balls
5:18 5:13