The race, in three figures
The race, in words
Asa Crinnian & Lewis Guess & Beth Poncelet & Sally Smith finished 45th of 72 mixed teams in the Relay division at Birmingham 2026, in 1:16:38.
The sled pull was the standout, 1:44 quicker than the median and 1st of 72. The burpee broad jumps cost the most time: 1:53 slower than the median. Paced to finish: the second half went 6:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 6:35v median +1:57
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Block 02 8:45Running 2 5:01v median +0:35
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Block 03 6:44Running 3 4:23v median +0:01
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Block 04 11:31Running 4 5:04v median +0:53
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Block 05 10:38Running 5 5:10v median +0:54
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Block 06 5:12Running 6 3:47v median −0:43
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Block 07 7:28Running 7 4:06v median −0:12
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Block 08 9:04Running 8 3:55v median −0:21
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 72
A pace, not a person: at every mat, the middle of the 72 mixed teams who finished.