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Athlete United Kingdom

Molly Carmichael

Molly Carmichael has raced HYROX 7 times since 2022, in 5 categories, most often the women's Individual Open (3). 1:09:24 at Dublin 2024 is the fastest of 3 in the women's Individual Open, 2nd of 52 in the 16–24 age group. On the clock, that is 3:36 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:09:24
Dublin 2024
Doubles Pro · Women
1:12:07
Cardiff 2025
Doubles Open · Women
1:10:21
London 2022
Individual Pro · Women
1:11:52
World Championships 2025

Progress against the field

From Birmingham 2024 to Glasgow 2025, the field gained 7:31 on Molly Carmichael.

Over the same races everyone got 8:07 quicker, so 0:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    22 Oct 2025
    Relay · Women
    1:02:01
    2/58
    Beat 97%
  2. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:12:07 PB
    8/46
    Beat 83%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:12:24
    39/830
    Beat 95%
    ↑ 117 days after Dublin 2024 6:19 worse than the field Why ↓

    6:19 behind the field: 3:00 slower on the clock, against 3:19 faster for everyone.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:09:24 PB
    5/391
    Beat 99%
    ↑ 21 days after Birmingham 2024 1:12 worse than the field Faster on the clock, behind the field Why ↓

    3:36 faster on the clock, yet the race was 4:48 faster for everyone, so 1:12 was lost on the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:13:00
    32/846
    Beat 96%
  6. London
    19 Nov 2022
    Doubles Open · Women
    1:10:21 PB
    27/364
    Beat 93%
  7. World Championships
    Date unknown
    Individual Pro · Women
    1:11:52 PB
    160/470
    Beat 66%

Personal bests, by station

4:16
London 2022
1:36
London 2022
2:56
London 2022
2:51
London 2022
4:46
London 2022
1:25
London 2022
2:32
London 2022
2:43
London 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:45 4:32
50m Sled Push
2:03 1:48
50m Sled Pull
3:39 3:13
80m Burpee Broad Jump
3:44 3:25
1000m Row
4:52 4:50
200m Farmers Carry
1:49 1:42
100m Sandbag Lunges
3:30 3:05
Wall Balls
4:23 3:49