The race, in three figures
The race, in words
Emily Baker & Isobel Hurst & Lauren Mann & Molly Carmichael finished in the top 10% of the field at Birmingham 2025, in 1:02:01 for 2nd of 58 women's teams in the Relay division.
The burpee broad jumps were where this race was made, 2:46 ahead of the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:44, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:30v median −1:58
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Block 02 6:10Running 2 3:51v median −1:32
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Block 03 7:42Running 3 3:40v median −1:32
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Block 04 6:24Running 4 3:45v median −1:09
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Block 05 8:47Running 5 3:57v median −1:12
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Block 06 5:15Running 6 3:45v median −1:31
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Block 07 6:33Running 7 3:46v median −1:24
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Block 08 7:07Running 8 3:47v median −1:33
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women's teams who finished.