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Athlete United Kingdom

Jason Lythgoe

Jason Lythgoe has raced HYROX 9 times at 8 events since 2024, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:04:44 at Manchester 2024, a top-10% finish: 73rd of 1,206 men. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Men
1:04:44
Manchester 2024
Doubles Open · Men
58:22
Glasgow 2025
Doubles Open · Mixed
1:08:02
Birmingham 2024

Progress against the field

From Dublin 2024 to Cardiff 2025, the field gained 14:15 on Jason Lythgoe.

Over the same races everyone got 1:59 quicker, so 12:16 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Cardiff 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:09:44
    491/1035
    Beat 53%
  2. Paris
    22 Oct 2025
    Individual Open · Men
    1:10:48
    137/1397
    Beat 90%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:15:50
    98/267
    Beat 63%
    ↑ 217 days after Birmingham 2024, with Brogan Kay 11:18 worse than the field Why ↓

    7:48 slower on the clock in a race that was 3:30 faster for everyone: 11:18 lost to the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:17:28
    497/1401
    Beat 65%
    ↑ 174 days after Stockholm 2024 10:22 worse than the field Why ↓

    10:22 behind the field: 9:12 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    58:22 PB
    45/1105
    Beat 96%
  6. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:08:16
    69/651
    Beat 89%
    ↑ 22 days after Dublin 2024 3:53 worse than the field Why ↓

    3:53 behind the field: 3:04 slower on the clock, against 0:49 faster for everyone.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:05:12
    40/1221
    Beat 97%
  8. Manchester
    9 Nov 2024
    Individual Open · Men
    1:04:44 PB
    73/1206
    Beat 94%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:08:02 PB
    112/894
    Beat 88%

Personal bests, by station

3:35
Glasgow 2025
1:41
Glasgow 2025
2:45
Glasgow 2025
2:21
Glasgow 2025
4:01
Glasgow 2025
1:28
Glasgow 2025
2:47
Glasgow 2025
3:35
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:35
50m Sled Push
3:28 1:41
50m Sled Pull
4:41 2:45
80m Burpee Broad Jump
5:35 2:21
1000m Row
4:42 4:01
200m Farmers Carry
2:21 1:28
100m Sandbag Lunges
5:47 2:47
Wall Balls
6:44 3:35