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Cardiff / HYROX / Season 7 (2024/25)

Jason Lythgoe

GBR M 35-39 n = 1401
Finish · net time
1:17:28
−4:50 v median 1:22:18
Men
497/1401
35-39
92/255
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−1:19
v median
314/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
1078/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:16
    v median −0:34
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:37
    Running 2 4:09
    v median −0:24
    50m Sled Push 3:28
    v median +0:36
  3. Block 03 9:17
    Running 3 4:36
    v median −0:14
    50m Sled Pull 4:41
    v median +0:00
  4. Block 04 10:23
    Running 4 4:48
    v median −0:05
    80m Burpee Broad Jump 5:35
    v median −0:23
  5. Block 05 9:15
    Running 5 4:33
    v median −0:25
    1000m Row 4:42
    v median −0:05
  6. Block 06 6:54
    Running 6 4:33
    v median −0:21
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 10:12
    Running 7 4:25
    v median −0:28
    100m Sandbag Lunges 5:47
    v median +1:01
  8. Block 08 10:40
    Running 8 5:12
    v median −0:38
    Wall Balls 5:28
    v median −1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:38
0:20 0:18
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:55
0:28 0:27
B7 · 100m Sandbag Lunges
1:00
0:29 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:49 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401