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Athlete Netherlands

Kirsten Den Ouden

Since 2023, Kirsten Den Ouden has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:45:18 at Amsterdam 2024 is the fastest of 3 in the women's Doubles Open, 276th of 308 women's teams.

Best finish, by category
Doubles Open · Women
1:45:18
Amsterdam 2024
Doubles Pro · Women
1:59:07
Paris 2025

Progress against the field

Between Rotterdam 2024 and Amsterdam 2024, Kirsten Den Ouden and Denise Paul lost 2:40 to the field.

Over the same races everyone got 3:08 quicker, so 0:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Paris
    22 Oct 2025
    Doubles Pro · Women
    1:59:07 PB
    57/59
    Beat 3%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:50:11
    614/633
    Beat 3%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:45:18 PB
    276/308
    Beat 10%
    ↑ 187 days after Rotterdam 2024, with Denise Paul 2:40 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock looks better than it was: the race was 3:08 faster for everyone, which leaves this 2:40 behind the field.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:45:46
    495/564
    Beat 12%
  5. Amsterdam
    4 Nov 2023
    Relay · Women
    1:24:20
    7/19
    Beat 63%

Personal bests, by station

4:40
Paris 2025
1:52
Amsterdam 2024
4:14
Amsterdam 2024
4:39
Amsterdam 2024
5:23
Rotterdam 2025
1:51
Amsterdam 2024
3:20
Rotterdam 2025
3:19
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:42
50m Sled Push
2:13 1:52
50m Sled Pull
5:52 4:14
80m Burpee Broad Jump
5:33 4:39
1000m Row
5:43 5:23
200m Farmers Carry
2:19 1:51
100m Sandbag Lunges
4:45 3:20
Wall Balls
4:59 3:19