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Athlete Poland

Kaja Rudnicka-Litka

Kaja Rudnicka-Litka has raced HYROX twice in 2025, both in the women's Individual Open. The fastest of 2 is 1:48:16 at Gdansk 2025, 281st of 339 women. That is 3:14 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Women
1:48:16
Gdansk 2025

Progress against the field

From Warsaw 2025 to Gdansk 2025, Kaja Rudnicka-Litka has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:22 quicker, so 3:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:48:16 PB
    281/339
    Beat 17%
    ↑ 183 days after Warsaw 2025 0:08 worse than the field Why ↓

    Moved with the field: 3:14 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  2. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:51:30
    286/317
    Beat 10%

Personal bests, by station

5:14
Gdansk 2025
2:45
Warsaw 2025
6:08
Warsaw 2025
8:06
Warsaw 2025
5:27
Gdansk 2025
2:37
Warsaw 2025
5:22
Warsaw 2025
10:10
Gdansk 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:14
50m Sled Push
3:10 2:45
50m Sled Pull
7:21 6:08
80m Burpee Broad Jump
8:17 8:06
1000m Row
5:30 5:27
200m Farmers Carry
2:44 2:37
100m Sandbag Lunges
5:33 5:22
Wall Balls
12:02 10:10