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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Kaja Rudnicka-Litka

POL W 30-34 n = 317
Finish · net time
1:51:30
+22:21 v median 1:29:09
Course −1:19 v season average ±0:19 · 367 athletes
Women
286/317
30-34
66/73
Field beaten
10%

The race, in three figures

Field beaten
7%
Runs
13%
Stations
Biggest gain
1000m Row
+0:08
v median
189/317
Rank
Biggest loss
Wall Balls
+5:56
v median
307/317
Rank

The race, in words

Kaja Rudnicka-Litka finished 286th of 317 women in the Open division at Warsaw 2025, in 1:51:30.

On the wall balls the field had the edge, by 5:56. The race faded late: the second half went 8:19 worse against the middle of the field than the first.

Warsaw ran fast: the 367 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:04
    v median −0:10
    1000m SkiErg 5:23
    v median +0:11
  2. Block 02 9:04
    Running 2 6:19
    v median +0:33
    50m Sled Push 2:45
    v median +0:21
  3. Block 03 13:00
    Running 3 6:52
    v median +0:52
    50m Sled Pull 6:08
    v median +0:53
  4. Block 04 17:09
    Running 4 9:03
    v median +3:01
    80m Burpee Broad Jump 8:06
    v median +1:49
  5. Block 05 12:44
    Running 5 7:14
    v median +1:05
    1000m Row 5:30
    v median +0:08
  6. Block 06 9:54
    Running 6 7:17
    v median +1:11
    200m Farmers Carry 2:37
    v median +0:31
  7. Block 07 12:32
    Running 7 7:10
    v median +1:06
    100m Sandbag Lunges 5:22
    v median +0:48
  8. Block 08 21:41
    Running 8 9:39
    v median +4:20
    Wall Balls 12:02
    v median +5:56

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:35
0:22 0:13
B2 · 50m Sled Push
0:55
0:03 0:52
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
1:39
0:54 0:45
B7 · 100m Sandbag Lunges
1:03
0:46 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 22:27 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 11
Other races by Kaja Rudnicka-Litka
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317