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Athlete Canada

John Grennan

John Grennan has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Pro (2). 1:23:10 at Toronto 2024 is the fastest of 2 in the men's Individual Pro, 94th of 166 men.

Best finish, by category
Individual Pro · Men
1:23:10
Toronto 2024
Doubles Open · Men
1:09:26
Toronto 2026

Progress against the field

John Grennan has dropped 7:33 behind the field from Toronto 2024 to Toronto 2025.

The clock says 6:58 slower, but the races themselves got 0:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Men
    1:09:26 PB
    93/726
    Beat 87%
  2. Toronto
    3 Oct 2025
    Individual Pro · Men
    1:30:08
    107/173
    Beat 38%
    ↑ 363 days after Toronto 2024 7:33 worse than the field Why ↓

    7:33 behind the field: 6:58 slower on the clock, against 0:35 faster for everyone.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Individual Pro · Men
    1:23:10 PB
    94/166
    Beat 43%

Personal bests, by station

4:09
Toronto 2026
1:59
Toronto 2026
2:53
Toronto 2026
4:26
Toronto 2026
4:17
Toronto 2026
1:42
Toronto 2026
3:53
Toronto 2026
4:09
Toronto 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:40 4:28
50m Sled Push
5:09 3:33
50m Sled Pull
6:41 6:12
80m Burpee Broad Jump
4:28 4:27
1000m Row
4:46 4:39
200m Farmers Carry
3:56 2:14
100m Sandbag Lunges
4:52 4:37
Wall Balls
6:38 6:04