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Athlete Nigeria

Cynthia Onyeneke

Since 2024, Cynthia Onyeneke has raced HYROX 5 times across 3 categories, the women's Individual Open most often (3). 1:31:56 at Toronto 2025 is the fastest of 3 in the women's Individual Open, 174th of 581 women and ahead of 70% of the field. On the clock, that is 7:36 faster than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Women
1:31:56
Toronto 2025
Doubles Open · Mixed
1:35:15
New York 2025
Individual Pro · Women
1:57:09
Miami Beach 2025

Progress against the field

From Toronto 2024 to Chicago Navy Pier 2024, the field gained 1:15 on Cynthia Onyeneke.

The clock says 2:45 faster, but the races themselves got 4:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Toronto
    3 Oct 2025
    Individual Open · Women
    1:31:56 PB
    174/581
    Beat 70%
  2. New York
    30 May 2025
    Doubles Open · Mixed
    1:35:15 PB
    608/776
    Beat 22%
  3. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:36:47
    351/599
    Beat 41%
    ↑ 42 days after Toronto 2024 1:15 worse than the field Faster on the clock, behind the field Why ↓

    2:45 faster on the clock looks better than it was: the race was 4:00 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  4. Toronto
    5 Oct 2024
    Individual Open · Women
    1:39:32
    250/439
    Beat 43%
  5. Miami Beach
    Date unknown
    Individual Pro · Women
    1:57:09 PB
    103/109
    Beat 6%

Personal bests, by station

4:18
New York 2025
3:01
Toronto 2024
3:56
New York 2025
3:16
New York 2025
5:02
New York 2025
2:04
New York 2025
3:50
New York 2025
4:44
New York 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:28 5:08
50m Sled Push
3:27 3:01
50m Sled Pull
7:29 5:00
80m Burpee Broad Jump
9:14 7:02
1000m Row
5:30 5:16
200m Farmers Carry
2:24 2:10
100m Sandbag Lunges
6:06 4:37
Wall Balls
7:05 5:25