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Athlete Canada

Michelle Dong

Michelle Dong has raced HYROX 4 times at 3 events since 2024, all in the women's Doubles Open. 1:21:29 at Toronto 2026 is the fastest of 4, 133rd of 765 women's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Women
1:21:29
Toronto 2026

Progress against the field

Michelle Dong and Mabel Lau have gained 5:06 on the field from Toronto 2025 to Toronto 2026.

The clock says 10:28 faster, but the races themselves got 5:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Mabel Lau, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:21:29 PB
    133/765
    Beat 83%
    ↑ 363 days after Toronto 2025, with Mabel Lau 5:06 better than the field Why ↓

    10:28 faster on the clock, and the race was 5:22 faster for everyone, so 5:06 of it was this pair.

    Compare these two →
  2. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:36:10
    443/821
    Beat 46%
    ↑ 363 days after Toronto 2024, with Carla Su 3:02 better than the field Why ↓

    5:11 faster on the clock, and the race was 2:09 faster for everyone, so 3:02 of it was this pair.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:31:57
    204/366
    Beat 44%
  4. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:41:21
    208/265
    Beat 22%

Personal bests, by station

4:36
Toronto 2026
1:27
Toronto 2025
3:20
Toronto 2026
3:55
Toronto 2026
4:48
Toronto 2026
1:29
Toronto 2026
3:58
Toronto 2024
3:54
Toronto 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:36
50m Sled Push
2:28 1:27
50m Sled Pull
5:06 3:20
80m Burpee Broad Jump
4:38 3:55
1000m Row
5:36 4:48
200m Farmers Carry
2:01 1:29
100m Sandbag Lunges
7:21 3:58
Wall Balls
5:46 3:54