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Athlete United Kingdom

Sam Cook

Since 2024, Sam Cook has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:17:09 at Valencia 2025, 120th of 455 men, faster than 74% of the field. That is 2:43 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:17:09
Valencia 2025
Doubles Open · Men
1:12:15
Brisbane 2025

Progress against the field

From Birmingham 2024 to Valencia 2025, Sam Cook has moved with the field: what changed on the clock changed for everyone.

The clock says 2:43 faster, but the races themselves got 2:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Valencia
    17 Oct 2025
    Individual Open · Men
    1:17:09 PB
    120/455
    Beat 74%
    ↑ 357 days after Birmingham 2024 0:10 worse than the field Faster on the clock, behind the field Why ↓

    2:43 faster on the clock looks better than it was: the race was 2:53 faster for everyone, which leaves this 0:10 behind the field.

    Compare these two →
  2. Brisbane
    1 Mar 2025
    Doubles Open · Men
    1:12:15 PB
    357/731
    Beat 51%
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:19:52
    633/1916
    Beat 67%

Personal bests, by station

4:01
Valencia 2025
1:19
Brisbane 2025
2:41
Brisbane 2025
3:18
Brisbane 2025
4:15
Valencia 2025
1:44
Birmingham 2024
2:56
Valencia 2025
4:22
Brisbane 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:03 4:01
50m Sled Push
2:14 2:10
50m Sled Pull
4:41 4:17
80m Burpee Broad Jump
4:38 4:10
1000m Row
4:22 4:15
200m Farmers Carry
1:45 1:44
100m Sandbag Lunges
3:05 2:56
Wall Balls
6:03 5:59