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Athlete Netherlands

Yolande Lijten

Yolande Lijten has raced HYROX 4 times since 2024, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:23:54 at Rotterdam 2025, 107th of 506 women, faster than 79% of the field. That is 5:14 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:23:54
Rotterdam 2025
Doubles Open · Women
1:19:36
Valencia 2025
Doubles Open · Mixed
1:07:52
Heerenveen 2025

Progress against the field

Yolande Lijten has gained 2:25 on the field from Amsterdam 2024 to Rotterdam 2025.

Over the same races everyone got 2:49 quicker, so 5:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:19:36 PB
    73/291
    Beat 75%
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:07:52 PB
    17/250
    Beat 93%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:23:54 PB
    107/506
    Beat 79%
    ↑ 140 days after Amsterdam 2024 2:25 better than the field Why ↓

    2:25 better than the field: 5:14 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:29:08
    242/678
    Beat 64%

Personal bests, by station

3:55
Heerenveen 2025
1:57
Heerenveen 2025
3:31
Heerenveen 2025
2:51
Heerenveen 2025
4:46
Heerenveen 2025
1:38
Heerenveen 2025
3:00
Valencia 2025
3:41
Valencia 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 5:04
50m Sled Push
2:55 2:12
50m Sled Pull
5:33 5:02
80m Burpee Broad Jump
8:09 6:33
1000m Row
5:23 5:09
200m Farmers Carry
2:27 1:50
100m Sandbag Lunges
4:53 4:48
Wall Balls
6:28 5:58