The race, in three figures
The race, in words
Houssem Ghazouani & Yolande Lijten finished in the top 10% of the field at Heerenveen 2025, in 1:07:52 for 17th of 250 mixed teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 73% on the stations. The burpee broad jumps were the standout, 0:43 quicker than the median and 43rd of 250.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:37v median −1:30
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Block 02 6:02Running 2 4:05v median −1:07
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Block 03 7:57Running 3 4:26v median −1:05
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Block 04 7:18Running 4 4:27v median −1:08
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Block 05 9:11Running 5 4:25v median −1:20
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Block 06 5:57Running 6 4:19v median −1:17
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Block 07 7:36Running 7 4:18v median −1:23
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Block 08 9:01Running 8 4:36v median −1:27
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.