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Athlete Ireland

Connor Rochford

Connor Rochford has raced HYROX 6 times since 2024, in 2 categories, most often the mixed Doubles Open (5). 1:01:41 at Copenhagen 2025 is the fastest of 5 in the mixed Doubles Open, 39th of 742 mixed teams and inside the top 10%. With Sarah Dobbie both times, that is 8:54 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Mixed
1:01:41
Copenhagen 2025
Individual Open · Men
1:10:59
Rome 2025

Progress against the field

From Stockholm 2024 to Copenhagen 2025, Connor Rochford and Sarah Dobbie got 0:53 faster than the field.

The clock says 4:09 faster, but the races themselves got 3:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:03:15
    9/309
    Beat 97%
  2. Rome
    26 Sep 2025
    Individual Open · Men
    1:10:59 PB
    245/1367
    Beat 82%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:02:59
    21/470
    Beat 96%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:01:41 PB
    39/742
    Beat 95%
    ↑ 97 days after Stockholm 2024, with Sarah Dobbie 0:53 better than the field Why ↓

    0:53 better than the field: 4:09 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  5. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:05:50
    36/524
    Beat 93%
  6. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:10:35
    117/410
    Beat 72%

Personal bests, by station

3:54
Manchester 2024
1:35
Stockholm 2024
2:55
Copenhagen 2025
2:54
Copenhagen 2025
4:22
Stockholm 2024
1:33
Copenhagen 2025
3:01
Copenhagen 2025
3:40
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:54
50m Sled Push
1:53 1:35
50m Sled Pull
3:28 2:55
80m Burpee Broad Jump
3:31 2:54
1000m Row
4:29 4:22
200m Farmers Carry
1:40 1:33
100m Sandbag Lunges
3:35 3:01
Wall Balls
4:27 3:40