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Athlete Hong Kong

Jessica Pang

Jessica Pang has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:24:53 at Hong Kong 2024, 110th of 525 women, faster than 79% of the field.

Best finish, by category
Individual Open · Women
1:24:53
Hong Kong 2024

Progress against the field

Jessica Pang has dropped 8:01 behind the field from Hong Kong 2024 to Yokohama 2025.

Over the same races everyone got 6:07 quicker, so 1:54 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:26:47
    75/304
    Beat 75%
    ↑ 260 days after Hong Kong 2024 8:01 worse than the field Why ↓

    1:54 slower on the clock in a race that was 6:07 faster for everyone: 8:01 lost to the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:59:47
    260/284
    Beat 9%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:24:53 PB
    110/525
    Beat 79%

Personal bests, by station

4:59
Yokohama 2025
2:17
Hong Kong 2024
5:00
Hong Kong 2024
5:20
Hong Kong 2024
5:31
Hong Kong 2024
2:13
Yokohama 2025
5:00
Hong Kong 2024
7:12
Hong Kong 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:59
50m Sled Push
2:54 2:17
50m Sled Pull
5:53 5:00
80m Burpee Broad Jump
5:45 5:20
1000m Row
5:35 5:31
200m Farmers Carry
2:18 2:13
100m Sandbag Lunges
5:42 5:00
Wall Balls
8:48 7:12