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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Sean Sham & Jessica Pang & Yammy Mok & Andy Mak — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:59:47
+22:59 v median 1:36:48
Mixed
260/284
U40
226
Field beaten
9%

The race, in three figures

Biggest gain
Wall Balls
−1:24
v median
72/284
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
172/284
Rank

The race, in words

1:59:47 at Hong Kong 2025 put Sean Sham & Jessica Pang & Yammy Mok & Andy Mak 260th of 284 mixed teams in the Relay division.

The wall balls were the standout, 1:24 quicker than the median and 72nd of 284. The burpee broad jumps cost the most time: 0:34 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:27
    v median +0:05
    1000m SkiErg 5:11
    v median −0:25
  2. Block 02 11:53
    Running 2 9:05
    v median +3:50
    50m Sled Push 2:48
    v median −0:44
  3. Block 03 13:52
    Running 3 9:20
    v median +4:03
    50m Sled Pull 4:32
    v median −1:11
  4. Block 04 17:48
    Running 4 11:40
    v median +6:25
    80m Burpee Broad Jump 6:08
    v median +0:34
  5. Block 05 15:12
    Running 5 9:48
    v median +4:06
    1000m Row 5:24
    v median +0:00
  6. Block 06 10:39
    Running 6 8:56
    v median +3:00
    200m Farmers Carry 1:43
    v median −0:33
  7. Block 07 14:52
    Running 7 9:47
    v median +3:58
    100m Sandbag Lunges 5:05
    v median −0:09
  8. Block 08 15:01
    Running 8 10:00
    v median +4:20
    Wall Balls 5:01
    v median −1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:32 0:54
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
0:57
0:17 0:40
B4 · 80m Burpee Broad Jump
2:15
0:40 1:35
B5 · 1000m Row
1:47
0:33 1:14
B6 · 200m Farmers Carry
1:47
0:28 1:19
B7 · 100m Sandbag Lunges
3:03
0:58 2:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 24:58 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 6
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284