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Athlete Canada

Emily Hau

Since 2024, Emily Hau has raced HYROX 4 times at 3 events across 3 categories, the women's Doubles Open most often (2). 1:13:40 at Toronto 2025 is the fastest of 2 in the women's Doubles Open, 29th of 821 women's teams and inside the top 10%. With Sarah Bartz both times, that is 5:13 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Doubles Open · Women
1:13:40
Toronto 2025
Doubles Pro · Women
1:13:33
Toronto 2026

Progress against the field

Emily Hau and Sarah Bartz have gained 3:04 on the field from Toronto 2024 to Toronto 2025.

The clock says 5:13 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Pro · Women
    1:13:33 PB
    42/234
    Beat 82%
  2. Toronto
    1 Oct 2026
    Relay · Women
    1:18:31
    12/63
    Beat 81%
  3. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:13:40 PB
    29/821
    Beat 97%
    ↑ 363 days after Toronto 2024, with Sarah Bartz 3:04 better than the field Why ↓

    3:04 better than the field: 5:13 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  4. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:18:53
    57/329
    Beat 83%

Personal bests, by station

4:32
Toronto 2024
1:27
Toronto 2024
4:08
Toronto 2025
2:48
Toronto 2026
4:42
Toronto 2026
1:35
Toronto 2025
2:32
Toronto 2024
3:47
Toronto 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:32
50m Sled Push
1:37 1:27
50m Sled Pull
4:17 4:08
80m Burpee Broad Jump
3:11 3:00
1000m Row
5:11 4:49
200m Farmers Carry
1:50 1:35
100m Sandbag Lunges
2:53 2:32
Wall Balls
4:07 4:01