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Athlete Germany

Pascal Dahms

Since 2022, Pascal Dahms has raced HYROX 3 times, every one in the men's Individual Pro. 1:22:29 at Hamburg 2025 is the fastest of 3, 142nd of 249 men. That is 5:41 quicker on the clock than the first of them, at Hamburg 2022.

Best finish, by category
Individual Pro · Men
1:22:29
Hamburg 2025

Every race

3 races · 3 events

  1. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:22:29 PB
    142/249
    Beat 43%
  2. Hannover
    6 May 2023
    Individual Pro · Men
    1:25:50
    55/76
    Beat 28%
  3. Hamburg
    26 Nov 2022
    Individual Pro · Men
    1:28:10
    63/94
    Beat 33%

Personal bests, by station

1000m SkiErg
3:59
Hamburg 2022
50m Sled Push
3:05
Hannover 2023
50m Sled Pull
5:57
Hamburg 2025
80m Burpee Broad Jump
5:14
Hamburg 2025
1000m Row
4:28
Hamburg 2022
200m Farmers Carry
2:49
Hamburg 2025
100m Sandbag Lunges
5:15
Hamburg 2025
Wall Balls
6:51
Hamburg 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:01 3:59
50m Sled Push
4:56 3:05
50m Sled Pull
6:17 5:57
80m Burpee Broad Jump
6:00 5:14
1000m Row
4:53 4:28
200m Farmers Carry
3:41 2:49
100m Sandbag Lunges
5:54 5:15
Wall Balls
8:03 6:51