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Athlete Germany

Sarah Asch

Sarah Asch has raced HYROX 5 times since 2024, all in the women's Individual Open. 1:14:30 at Karlsruhe 2026 is the fastest of 5, 3rd of 36 in the 16–24 age group. That is 16:08 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:14:30
Karlsruhe 2026

Progress against the field

Between Hamburg 2024 and Karlsruhe 2026, Sarah Asch pulled 7:02 ahead of the field.

Over the same races everyone got 9:06 quicker, so 16:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Karlsruhe 2026

Ahead of the field in 4 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:14:30 PB
    7/249
    Beat 97%
    ↑ 364 days after Hamburg 2025 1:12 better than the field Why ↓

    1:54 faster on the clock, and the race was 0:42 faster for everyone, so 1:12 of it was this athlete.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:16:24
    77/668
    Beat 89%
    ↑ 175 days after Cologne 2025 2:38 better than the field Why ↓

    5:49 faster on the clock, and the race was 3:11 faster for everyone, so 2:38 of it was this athlete.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Women
    1:22:13
    63/265
    Beat 76%
    ↑ 40 days after Karlsruhe 2025 2:32 better than the field Why ↓

    8:01 faster on the clock, and the race was 5:29 faster for everyone, so 2:32 of it was this athlete.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:30:14
    213/510
    Beat 58%
    ↑ 119 days after Hamburg 2024 0:40 better than the field Why ↓

    0:24 faster on the clock in a race that was 0:16 slower for everyone: 0:40 better than the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:30:38
    289/606
    Beat 52%

Personal bests, by station

4:45
Cologne 2025
1:57
Hamburg 2024
3:55
Hamburg 2025
5:04
Karlsruhe 2026
4:42
Hamburg 2025
2:06
Cologne 2025
3:47
Karlsruhe 2026
4:35
Karlsruhe 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 4:45
50m Sled Push
3:07 1:57
50m Sled Pull
5:13 3:55
80m Burpee Broad Jump
7:28 5:04
1000m Row
6:01 4:42
200m Farmers Carry
3:02 2:06
100m Sandbag Lunges
6:01 3:47
Wall Balls
5:40 4:35