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Cologne / HYROX / Season 7 (2024/25)

Sarah Asch

GER W 16-24 n = 265
Finish · net time
1:22:13
−9:14 v median 1:31:27
Women
63/265
16-24
10/48
Field beaten
76%

The race, in three figures

Biggest gain
Wall Balls
−1:16
v median
74/265
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
170/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:27
    v median −0:53
    1000m SkiErg 4:45
    v median −0:18
  2. Block 02 6:58
    Running 2 4:27
    v median −0:48
    50m Sled Push 2:31
    v median −0:07
  3. Block 03 9:33
    Running 3 5:04
    v median −0:23
    50m Sled Pull 4:29
    v median −0:44
  4. Block 04 11:45
    Running 4 5:09
    v median −0:26
    80m Burpee Broad Jump 6:36
    v median +0:38
  5. Block 05 10:05
    Running 5 5:01
    v median −0:38
    1000m Row 5:04
    v median −0:16
  6. Block 06 7:00
    Running 6 4:54
    v median −0:42
    200m Farmers Carry 2:06
    v median −0:02
  7. Block 07 10:17
    Running 7 5:05
    v median −0:32
    100m Sandbag Lunges 5:12
    v median +0:19
  8. Block 08 11:46
    Running 8 6:14
    v median −0:33
    Wall Balls 5:32
    v median −1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
1:19
0:15 1:04
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:10
1:00 0:10
B7 · 100m Sandbag Lunges
1:03
0:46 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265