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Athlete Germany

Nicolas Henkies

Nicolas Henkies has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:17:02 at Copenhagen 2025, 450th of 1,323 men, faster than 66% of the field.

Best finish, by category
Individual Open · Men
1:17:02
Copenhagen 2025
Doubles Open · Men
1:12:58
Hamburg 2024

Progress against the field

Nicolas Henkies has dropped 8:15 behind the field from Copenhagen 2025 to Hamburg 2025.

Over the same races everyone got 0:37 quicker, so 7:38 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:24:40
    595/1486
    Beat 60%
    ↑ 202 days after Copenhagen 2025 8:15 worse than the field Why ↓

    7:38 slower on the clock in a race that was 0:37 faster for everyone: 8:15 lost to the field.

    Compare these two →
  2. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:17:02 PB
    450/1323
    Beat 66%
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:12:58 PB
    293/700
    Beat 58%

Personal bests, by station

4:07
Hamburg 2024
1:36
Hamburg 2024
3:18
Hamburg 2024
3:49
Hamburg 2024
4:21
Hamburg 2024
1:51
Hamburg 2024
3:34
Hamburg 2024
4:05
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:16
50m Sled Push
2:51 2:49
50m Sled Pull
4:43 4:38
80m Burpee Broad Jump
4:43 4:34
1000m Row
4:49 4:47
200m Farmers Carry
2:03 2:01
100m Sandbag Lunges
4:21 3:50
Wall Balls
5:26 4:27