The race, in three figures
The race, in words
1:17:02 at Copenhagen 2025 put Nicolas Henkies 450th of 1,323 men in the Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59. The fastest of 2 finishes in the Open division for Nicolas Henkies.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:54v median −0:09
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Block 02 7:07Running 2 4:16v median −0:16
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Block 03 9:15Running 3 4:32v median −0:19
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Block 04 9:10Running 4 4:36v median −0:15
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Block 05 9:49Running 5 5:00v median −0:02
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Block 06 6:50Running 6 4:49v median −0:06
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Block 07 8:38Running 7 4:48v median −0:05
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Block 08 11:04Running 8 5:38v median +0:06
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.