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Athlete Germany

Julius Gruban

Julius Gruban has raced HYROX 4 times since 2024, all in the men's Individual Open. 1:28:08 at Hamburg 2025 is the fastest of 4, 721st of 1,486 men and ahead of 52% of the field. That is 11:28 quicker on the clock than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:28:08
Hamburg 2025

Progress against the field

Julius Gruban has gained 10:50 on the field from Berlin 2024 to Hamburg 2025.

Over the same races everyone got 0:38 quicker, so 11:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2024 Hamburg 2025

196 days between Berlin 2024 and Hamburg 2024 is the longest gap compared here, and the second race was 6:58 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:28:08 PB
    721/1486
    Beat 52%
    ↑ 139 days after Berlin 2025 4:03 better than the field Why ↓

    The race was 1:38 slower for everyone and the clock still says 2:25 faster: 4:03 gained on the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:30:33
    1446/1851
    Beat 22%
    ↑ 195 days after Hamburg 2024 0:11 worse than the field Faster on the clock, behind the field Why ↓

    4:45 faster on the clock, yet the race was 4:56 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:35:18
    918/1248
    Beat 26%
    ↑ 196 days after Berlin 2024 6:58 better than the field Why ↓

    4:18 faster on the clock in a race that was 2:40 slower for everyone: 6:58 better than the field.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Individual Open · Men
    1:39:36
    879/953
    Beat 8%

Personal bests, by station

4:09
Hamburg 2025
2:13
Berlin 2024
4:18
Berlin 2025
4:22
Hamburg 2025
4:25
Berlin 2025
2:02
Hamburg 2025
5:26
Berlin 2025
6:24
Hamburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:09
50m Sled Push
2:56 2:13
50m Sled Pull
4:43 4:18
80m Burpee Broad Jump
5:53 4:22
1000m Row
4:34 4:25
200m Farmers Carry
2:32 2:02
100m Sandbag Lunges
7:03 5:26
Wall Balls
7:57 6:24