The race, in three figures
The race, in words
1:39:36 at Berlin 2024 put Julius Gruban 879th of 953 men in the Open division.
The sandbag lunges cost the most time: 2:20 slower than the median. The race faded late: the second half went 4:27 worse against the middle of the field than the first. The roxzone cost time: 15:15, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 5:13v median +1:28
-
Block 02 9:33Running 2 7:20v median +1:50
-
Block 03 11:59Running 3 7:40v median +1:38
-
Block 04 14:29Running 4 8:36v median +2:23
-
Block 05 12:36Running 5 8:10v median +1:57
-
Block 06 10:29Running 6 8:19v median +2:01
-
Block 07 15:18Running 7 8:15v median +2:09
-
Block 08 15:40Running 8 8:09v median +2:25
Roxzone, per block
Approach · Exit 15:15
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.