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Athlete Germany

Malik Pahlmann

Malik Pahlmann has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:17:14 at Hamburg 2024, 407th of 700 men's teams.

Best finish, by category
Doubles Open · Men
1:17:14
Hamburg 2024
Individual Open · Men
1:28:49
Hamburg 2025
Doubles Open · Mixed
1:34:44
Cologne 2025

Progress against the field

Between Hamburg 2025 and Hamburg 2026, Malik Pahlmann and Nico Timmermann pulled 3:37 ahead of the field.

Over the same races everyone got 1:25 quicker, so 5:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:31:05
    426/520
    Beat 18%
    ↑ 391 days after Hamburg 2025, with Nico Timmermann 3:37 better than the field Why ↓

    3:37 better than the field: 5:02 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:36:07
    854/935
    Beat 9%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:28:49 PB
    755/1486
    Beat 49%
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:34:44 PB
    826/921
    Beat 10%
  5. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:17:14 PB
    407/700
    Beat 42%

Personal bests, by station

3:58
Hamburg 2024
1:20
Hamburg 2024
2:46
Hamburg 2024
2:22
Cologne 2025
4:14
Hamburg 2024
1:18
Hamburg 2024
3:34
Hamburg 2024
3:54
Hamburg 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:49 3:58
50m Sled Push
3:25 1:20
50m Sled Pull
4:29 2:46
80m Burpee Broad Jump
5:24 3:08
1000m Row
5:05 4:14
200m Farmers Carry
2:49 1:18
100m Sandbag Lunges
8:07 3:34
Wall Balls
7:58 3:54