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Athlete Germany

Sandra Dalen

Sandra Dalen has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:04:53 at Berlin 2025, a top-10% finish: 21st of 1,160 women's teams. On the clock, that is 2:53 faster than the first of them, at Hamburg 2024, both times with Anja Rose.

Best finish, by category
Doubles Open · Women
1:04:53
Berlin 2025
Doubles Pro · Women
1:10:05
Hamburg 2025

Progress against the field

From Hamburg 2024 to Hamburg 2026, the field gained 2:04 on Sandra Dalen and Anja Rose.

Over the same races everyone got 3:14 quicker, so 1:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:06:36
    5/553
    Beat 99%
    ↑ 530 days after Berlin 2025, with Anja Rose 0:48 worse than the field Why ↓

    1:43 slower on the clock in a race that was 0:55 slower for everyone: 0:48 lost to the field.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:10:05 PB
    8/32
    Beat 75%
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:04:53 PB
    21/1160
    Beat 98%
    ↑ 195 days after Hamburg 2024, with Anja Rose 1:16 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock, yet the race was 4:09 faster for everyone, so 1:16 was lost on the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:07:46
    15/609
    Beat 98%

Personal bests, by station

4:22
Hamburg 2025
1:25
Hamburg 2024
3:10
Berlin 2025
2:27
Berlin 2025
4:36
Hamburg 2024
1:22
Berlin 2025
2:54
Berlin 2025
3:49
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:23
50m Sled Push
1:45 1:25
50m Sled Pull
3:29 3:10
80m Burpee Broad Jump
3:24 2:27
1000m Row
4:45 4:36
200m Farmers Carry
1:46 1:22
100m Sandbag Lunges
3:19 2:54
Wall Balls
4:00 3:49