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Athlete Germany

Theresa Licht

Theresa Licht has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:17:40 at Frankfurt 2024, 114th of 763 women, faster than 85% of the field. That is 6:20 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Women
1:17:40
Frankfurt 2024
Doubles Open · Women
1:08:01
Berlin 2024

Progress against the field

From Hamburg 2023 to Frankfurt 2024, Theresa Licht got 5:55 faster than the field.

The races themselves barely changed, so 6:20 faster on the clock is the real picture.

Time ahead of the field Up is better
Hamburg 2023 Frankfurt 2024

350 days between Hamburg 2023 and Hamburg 2024 is the longest gap compared here, and the second race was 4:59 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:26:01
    123/242
    Beat 49%
  2. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:17:40 PB
    114/763
    Beat 85%
    ↑ 42 days after Hamburg 2024 0:56 better than the field Why ↓

    The race was 0:16 slower for everyone and the clock still says 0:40 faster: 0:56 gained on the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:18:20
    89/606
    Beat 85%
    ↑ 350 days after Hamburg 2023 4:59 better than the field Why ↓

    5:40 faster on the clock, and the race was 0:41 faster for everyone, so 4:59 of it was this athlete.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:08:01 PB
    31/367
    Beat 92%
  5. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:24:00
    122/354
    Beat 66%

Personal bests, by station

4:18
Berlin 2024
1:18
Berlin 2024
2:58
Berlin 2024
2:30
Berlin 2024
4:17
Berlin 2024
1:22
Berlin 2024
2:20
Berlin 2024
2:27
Berlin 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:18
50m Sled Push
2:54 1:18
50m Sled Pull
4:58 2:58
80m Burpee Broad Jump
6:15 2:30
1000m Row
5:10 4:17
200m Farmers Carry
2:23 1:22
100m Sandbag Lunges
3:58 2:20
Wall Balls
4:53 2:27