The race, in three figures
The race, in words
Theresa Licht finished 122nd of 354 women in the Open division at Hamburg 2023, in 1:24:00, faster than 66% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 37th of 354. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:54v median −0:16
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Block 02 8:12Running 2 5:18v median +0:03
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Block 03 10:30Running 3 5:32v median +0:06
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Block 04 11:34Running 4 5:27v median −0:03
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Block 05 10:50Running 5 5:40v median +0:03
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Block 06 7:22Running 6 5:24v median −0:08
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Block 07 8:55Running 7 5:23v median −0:04
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Block 08 9:24Running 8 6:04v median −0:14
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.