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Athlete Germany

Nancy Knieknecht

Nancy Knieknecht has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:30:44 at Berlin 2025, 455th of 541 women's teams.

Best finish, by category
Doubles Open · Women
1:30:44
Berlin 2025

Progress against the field

From Berlin 2025 to Hamburg 2025, the field gained 0:42 on Nancy Knieknecht and Franziska Fröhling.

The clock says 1:37 slower, but the races themselves got 0:55 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:31:20
    281/463
    Beat 39%
  2. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:32:21
    166/242
    Beat 31%
    ↑ 139 days after Berlin 2025, with Franziska Fröhling 0:42 worse than the field Why ↓

    1:37 slower on the clock in a race that was 0:55 slower for everyone: 0:42 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:30:44 PB
    455/541
    Beat 16%
  4. Berlin
    16 May 2025
    Relay · Women
    1:33:31
    49/54
    Beat 9%

Personal bests, by station

5:06
Hamburg 2025
2:09
Hamburg 2025
3:59
Hamburg 2025
4:07
Hamburg 2025
5:13
Hamburg 2026
2:10
Hamburg 2025
3:49
Hamburg 2025
4:03
Hamburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 5:06
50m Sled Push
2:32 2:09
50m Sled Pull
4:51 3:59
80m Burpee Broad Jump
4:32 4:07
1000m Row
5:24 5:13
200m Farmers Carry
2:15 2:10
100m Sandbag Lunges
4:26 3:49
Wall Balls
4:20 4:03