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Athlete Germany

Silvia Dambacher

Silvia Dambacher has raced HYROX 6 times since 2022, in 2 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:15:31 at Berlin 2024, 250th of 480 mixed teams. On the clock, that is 7:42 faster than the first of them, at München 2022, both times with Daniel Käsewieter.

Best finish, by category
Doubles Open · Mixed
1:15:31
Berlin 2024
Individual Open · Women
1:30:52
Hamburg 2023

Every race

6 races · 6 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:21:32
    180/339
    Beat 47%
  2. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:24:36
    527/693
    Beat 24%
  3. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:15:31 PB
    250/480
    Beat 48%
  4. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:30:52 PB
    201/354
    Beat 43%
  5. London
    19 Nov 2022
    Doubles Open · Mixed
    1:22:45
    156/256
    Beat 39%
  6. München
    26 Feb 2022
    Doubles Open · Mixed
    1:23:13
    43/69
    Beat 38%

Personal bests, by station

1000m SkiErg
4:13
Berlin 2024
50m Sled Push
2:05
Hamburg 2025
50m Sled Pull
3:43
Berlin 2024
80m Burpee Broad Jump
2:57
Berlin 2024
1000m Row
4:51
London 2022
200m Farmers Carry
1:48
London 2022
100m Sandbag Lunges
4:01
London 2022
Wall Balls
3:46
Berlin 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:13
50m Sled Push
3:08 2:05
50m Sled Pull
4:40 3:43
80m Burpee Broad Jump
3:21 2:57
1000m Row
4:57 4:51
200m Farmers Carry
2:03 1:48
100m Sandbag Lunges
4:53 4:01
Wall Balls
5:22 3:46