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Athlete Germany

Stefanie Krist

Since 2022, Stefanie Krist has raced HYROX 11 times across 4 categories, the women's Individual Pro most often (5). 1:13:05 at Berlin 2025 is the fastest of 4 in the women's Individual Pro, 58th of 187 women and ahead of 69% of the field. That is 3:02 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Individual Pro · Women
1:13:05
Berlin 2025
Individual Open · Women
1:07:19
Hannover 2023
Doubles Open · Mixed
1:03:26
Hamburg 2025
Doubles Pro · Women
1:05:43
Cologne 2025

Progress against the field

Between Hamburg 2024 and Berlin 2025, Stefanie Krist lost 0:37 to the field.

Over the same races everyone got 1:45 quicker, so 1:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:03:26 PB
    34/711
    Beat 95%
  2. Berlin
    16 May 2025
    Individual Pro · Women
    1:13:05 PB
    58/187
    Beat 69%
    ↑ 195 days after Hamburg 2024 0:37 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 1:45 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:05:43 PB
    2/43
    Beat 95%
  4. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:14:13
    25/82
    Beat 70%
  5. Maastricht
    20 Jan 2024
    Individual Pro · Women
    1:17:17
    14/35
    Beat 60%
  6. Hamburg
    18 Nov 2023
    Individual Pro · Women
    1:16:07
    10/34
    Beat 71%
  7. Hannover
    6 May 2023
    Individual Open · Women
    1:07:19 PB
    3/172
    Beat 98%
  8. Essen
    12 Nov 2022
    Individual Open · Women
    1:10:55
    1/79
    Beat 99%
  9. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:16:23
    58/170
    Beat 66%
  10. World Championships Nice
    Date unknown
    Individual Pro · Women
    DNF
    —
  11. Köln
    Date unknown
    Individual Open · Women
    1:09:55
    3/185
    Beat 98%

Personal bests, by station

3:52
Hamburg 2025
1:41
Hannover 2023
2:54
Hamburg 2025
2:07
Hamburg 2025
4:17
Amsterdam 2022
1:35
Hamburg 2025
3:18
Hannover 2023
2:49
Hannover 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:47 3:52
50m Sled Push
3:30 1:41
50m Sled Pull
5:13 2:54
80m Burpee Broad Jump
5:04 2:07
1000m Row
4:50 4:17
200m Farmers Carry
2:44 1:35
100m Sandbag Lunges
5:12 3:18
Wall Balls
5:46 2:49