The race, in three figures
The race, in words
Stefanie Krist won the 30–34 age group at Köln 2023 in 1:09:55, first of 47.
Nowhere gained more than the burpee broad jumps: 2:07 on the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:17v median −0:55
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Block 02 6:49Running 2 4:57v median −1:02
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Block 03 8:35Running 3 5:11v median −1:10
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Block 04 9:39Running 4 5:15v median −1:08
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Block 05 10:07Running 5 5:19v median −1:14
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Block 06 7:05Running 6 5:13v median −1:13
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Block 07 8:38Running 7 5:13v median −1:14
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Block 08 7:19Running 8 4:18v median −0:53
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.