Skip to content
Athlete Denmark

Emil Knudsen

Emil Knudsen has raced HYROX 5 times since 2023, in 3 categories, most often the men's Individual Open (3). 1:08:08 at Berlin 2025 is the fastest of 3 in the men's Individual Open, 234th of 1,851 men and ahead of 87% of the field. On the clock, that is 5:28 faster than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:08:08
Berlin 2025
Doubles Open · Mixed
1:09:29
Hamburg 2025
Doubles Open · Men
1:01:31
Copenhagen 2024

Progress against the field

From Stockholm 2024 to Berlin 2025, Emil Knudsen got 2:45 faster than the field.

The clock says 6:12 faster, but the races themselves got 3:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:09:29 PB
    90/711
    Beat 87%
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:08:08 PB
    234/1851
    Beat 87%
    ↑ 160 days after Stockholm 2024 2:45 better than the field Why ↓

    2:45 better than the field: 6:12 faster on the clock, against 3:27 faster for everyone.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:14:20
    158/651
    Beat 76%
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:01:31 PB
    47/291
    Beat 84%
  5. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:13:36
    115/737
    Beat 84%

Personal bests, by station

3:44
Copenhagen 2024
1:30
Copenhagen 2024
2:45
Copenhagen 2024
1:59
Copenhagen 2024
4:12
Copenhagen 2024
1:17
Copenhagen 2024
2:23
Copenhagen 2024
3:35
Copenhagen 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:08
50m Sled Push
2:55 2:52
50m Sled Pull
4:14 3:18
80m Burpee Broad Jump
3:55 3:39
1000m Row
4:30 4:16
200m Farmers Carry
2:01 1:26
100m Sandbag Lunges
3:54 3:30
Wall Balls
5:11 4:22