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Athlete Germany

Dirk Auernheimer

Since 2025, Dirk Auernheimer has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:24:25 at Valencia 2026, 198th of 312 mixed teams. On the clock, that is 2:20 faster than the first of them, at Hamburg 2025, both times with Kathrin Auernheimer.

Best finish, by category
Doubles Open · Mixed
1:24:25
Valencia 2026
Individual Open · Men
1:48:42
Cologne 2025

Every race

3 races · 3 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:24:25 PB
    198/312
    Beat 37%
  2. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:26:45
    456/711
    Beat 36%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:48:42 PB
    450/494
    Beat 9%

Personal bests, by station

1000m SkiErg
4:07
Hamburg 2025
50m Sled Push
1:56
Valencia 2026
50m Sled Pull
3:21
Valencia 2026
80m Burpee Broad Jump
4:06
Valencia 2026
1000m Row
4:39
Hamburg 2025
200m Farmers Carry
1:51
Hamburg 2025
100m Sandbag Lunges
4:14
Hamburg 2025
Wall Balls
3:51
Valencia 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 4:07
50m Sled Push
2:34 1:56
50m Sled Pull
3:33 3:21
80m Burpee Broad Jump
4:26 4:06
1000m Row
4:40 4:39
200m Farmers Carry
1:52 1:51
100m Sandbag Lunges
4:33 4:14
Wall Balls
4:09 3:51