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Cologne / HYROX / Season 7 (2024/25)

Dirk Auernheimer

GER M 45-49 n = 494
Finish · net time
1:48:42
+24:17 v median 1:24:25
Men
450/494
45-49
26/29
Field beaten
9%

The race, in three figures

Biggest gain
1000m SkiErg
−0:02
v median
235/494
Rank
Biggest loss
100m Sandbag Lunges
+3:12
v median
476/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:33
    v median +0:39
    1000m SkiErg 4:22
    v median −0:02
  2. Block 02 10:24
    Running 2 5:38
    v median +0:58
    50m Sled Push 4:46
    v median +1:51
  3. Block 03 11:38
    Running 3 6:23
    v median +1:27
    50m Sled Pull 5:15
    v median +0:52
  4. Block 04 12:21
    Running 4 6:47
    v median +1:48
    80m Burpee Broad Jump 5:34
    v median +0:13
  5. Block 05 11:58
    Running 5 6:59
    v median +1:51
    1000m Row 4:59
    v median +0:16
  6. Block 06 8:36
    Running 6 6:32
    v median +1:31
    200m Farmers Carry 2:04
    v median +0:02
  7. Block 07 14:39
    Running 7 6:43
    v median +1:39
    100m Sandbag Lunges 7:56
    v median +3:12
  8. Block 08 15:01
    Running 8 8:04
    v median +1:51
    Wall Balls 6:57
    v median +0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
0:48
0:09 0:39
B3 · 50m Sled Pull
1:05
0:11 0:54
B4 · 80m Burpee Broad Jump
6:55
0:17 6:38
B5 · 1000m Row
1:02
0:34 0:28
B6 · 200m Farmers Carry
1:31
1:15 0:16
B7 · 100m Sandbag Lunges
1:46
1:15 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:18 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494