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Athlete Germany

Denise Fries

Since 2020, Denise Fries has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). 1:13:55 at Hannover 2023 is the fastest of 4 in the women's Individual Open, 18th of 172 women and inside the top 10%. On the clock, that is 15:44 faster than the first of them, at Hannover 2020.

Best finish, by category
Individual Open · Women
1:13:55
Hannover 2023

Progress against the field

Denise Fries has dropped 12:02 behind the field from Hannover 2023 to Hamburg 2024.

The clock says 8:19 slower, but the races themselves got 3:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    2 Oct 2025
    Relay · Women
    1:27:58
    24/36
    Beat 33%
  2. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:22:14
    150/606
    Beat 75%
    ↑ 546 days after Hannover 2023 12:02 worse than the field Why ↓

    12:02 behind the field: 8:19 slower on the clock, against 3:43 faster for everyone.

    Compare these two →
  3. Hannover
    6 May 2023
    Individual Open · Women
    1:13:55 PB
    18/172
    Beat 90%
  4. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:17:45
    26/233
    Beat 89%
  5. Hannover
    25 Jan 2020
    Individual Open · Women
    1:29:39
    64/171
    Beat 63%

Personal bests, by station

4:36
Hannover 2023
2:12
Hannover 2023
4:30
Hamburg 2024
4:45
Hannover 2023
4:49
Hannover 2023
2:06
Hannover 2023
3:42
Hannover 2023
2:47
Hamburg 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:36
50m Sled Push
2:37 2:12
50m Sled Pull
7:30 4:30
80m Burpee Broad Jump
6:22 4:45
1000m Row
5:18 4:49
200m Farmers Carry
2:50 2:06
100m Sandbag Lunges
5:02 3:42
Wall Balls
6:05 2:47