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Athlete South Africa

Jeff Keyzer

Since 2023, Jeff Keyzer has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:24:29 at Rome 2025 is the fastest of 2 in the men's Individual Open, 776th of 1,367 men. That is 4:11 quicker on the clock than the first of them, at Rimini 2024.

Best finish, by category
Individual Open · Men
1:24:29
Rome 2025
Doubles Open · Men
1:20:00
Katowice 2024
Individual Pro · Men
1:36:23
Valencia 2023

Progress against the field

Between Rimini 2024 and Rome 2025, Jeff Keyzer lost 0:53 to the field.

The clock says 4:11 faster, but the races themselves got 5:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    26 Sep 2025
    Individual Open · Men
    1:24:29 PB
    776/1367
    Beat 43%
    ↑ 482 days after Rimini 2024 0:53 worse than the field Faster on the clock, behind the field Why ↓

    4:11 faster on the clock looks better than it was: the race was 5:04 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  2. Rimini
    1 Jun 2024
    Individual Open · Men
    1:28:40
    561/1156
    Beat 52%
  3. Katowice
    24 Feb 2024
    Doubles Open · Men
    1:20:00 PB
    68/96
    Beat 29%
  4. Valencia
    28 Oct 2023
    Individual Pro · Men
    1:36:23 PB
    78/88
    Beat 11%

Personal bests, by station

3:50
Katowice 2024
1:56
Katowice 2024
3:14
Katowice 2024
3:15
Katowice 2024
4:19
Katowice 2024
1:27
Katowice 2024
4:15
Katowice 2024
5:05
Katowice 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:04 3:56
50m Sled Push
2:32 2:23
50m Sled Pull
6:29 4:12
80m Burpee Broad Jump
6:16 5:32
1000m Row
4:41 4:35
200m Farmers Carry
1:57 1:34
100m Sandbag Lunges
5:40 5:10
Wall Balls
6:20 5:47