The race, in three figures
The race, in words
Jeff Keyzer finished 78th of 88 men in the Pro division at Valencia 2023, in 1:36:23.
A station race more than a running one: 29% of the field beaten on the stations, against 5% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:50 behind the median. Stronger after halfway: 5:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:37v median +0:45
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Block 02 8:18Running 2 4:39v median +0:25
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Block 03 10:31Running 3 5:40v median +1:00
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Block 04 15:51Running 4 8:34v median +3:55
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Block 05 10:32Running 5 6:02v median +1:19
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Block 06 7:59Running 6 5:53v median +1:12
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Block 07 11:55Running 7 6:01v median +1:18
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Block 08 13:06Running 8 6:27v median +1:22
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 87
A pace, not a person: at every mat, the middle of the 87 men who finished.