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Athlete Ireland

Jack Ross

Since 2024, Jack Ross has raced HYROX 3 times, every one in the men's Individual Open. 1:26:28 at Warsaw 2025 is the fastest of 3, 498th of 768 men. On the clock, that is 6:39 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:26:28
Warsaw 2025

Progress against the field

Between Amsterdam 2024 and Rome 2025, Jack Ross lost 2:22 to the field.

Over the same races everyone got 1:37 quicker, so 0:45 slower on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Rome 2025

The longest gap between two races compared here, 184 days between Amsterdam 2024 and Warsaw 2025, still ended 2:56 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    26 Sep 2025
    Individual Open · Men
    1:33:52
    1041/1367
    Beat 24%
    ↑ 167 days after Warsaw 2025 5:18 worse than the field Why ↓

    7:24 slower on the clock in a race that was 2:06 slower for everyone: 5:18 lost to the field.

    Compare these two →
  2. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:26:28 PB
    498/768
    Beat 35%
    ↑ 184 days after Amsterdam 2024 2:56 better than the field Why ↓

    2:56 better than the field: 6:39 faster on the clock, against 3:43 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:33:07
    1058/1539
    Beat 31%

Personal bests, by station

4:19
Rome 2025
2:56
Rome 2025
4:44
Amsterdam 2024
4:55
Rome 2025
4:44
Warsaw 2025
2:10
Rome 2025
5:02
Warsaw 2025
5:04
Rome 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:19
50m Sled Push
3:04 2:56
50m Sled Pull
5:28 4:44
80m Burpee Broad Jump
5:59 4:55
1000m Row
4:59 4:44
200m Farmers Carry
2:29 2:10
100m Sandbag Lunges
7:54 5:02
Wall Balls
6:23 5:04